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Del Walsh

by Del Walsh
(Lancaster, N.Y. USA)

Your Job Tear Therapy sounds interesting but I have constipation. Every morning I eliminate hard stools like big marbles. It happened after I tried cleaning out my colon with Iridology. Half of my eye is hazel the rest is brown. Original eye color brown. I am 78 yrs. old female. Also have feet problems after I sold my car. Do a lot of walking. Keep changing my diet.
http://www.ehow.com/how_5458899_drink-grapefruit-juice-rid-cellulite.html
I only weigh 90 lbs. 5feet inches tall. What diet would you recommend at my age.

The advice below came from Suzanne Somers. She Looks good but had lot of plastic surgery and cancer.

Most people need a cup of coffee (or three) in the morning to kick-start their day. I know I certainly need mine! Remember, however, that caffeine (tragically!) is an Insulin Trigger. As if that weren't bad enough, the chemicals used to create most decaffeinated coffees can be toxic to your system. It seems like a total lose-lose situation! So how can you enjoy a good cup of joe in the morning? Here's the trick! to getting a great cup of coffee without hurting your body or causing unwanted weight gain:

•Stick with organic coffee beans. As with most produce, coffee beans are often grown with a sizable dose of pesticides. If you can swing it financially, select organically grown coffee to avoid those toxins.
•Enjoy your coffee solo. Because caffeine triggers insulin, drinking your coffee with food could give your body something to store as fat, and giving those fat-storing hormones too much to do is the last thing you want when you’re trying to get a Sexy Forever body. Drink your coffee an hour before you eat, so the insulin levels have time to drop back down before you enjoy your breakfast. Feel free to squeeze in a workout in between. I use that extra charge to fuel my morning exercise. No excuses!
•Decaf-lovers — look for Swiss Water process. The patented Swiss Water process uses nothing but water to remove 99.9 percent of the caffeine from the beans; this allows you to enjoy the coffee without worrying about the caffeine affecting your insulin levels — or the toxins associated with the decaffeination process. Even decaffeinated coffees that are “naturally decaffeinated” use naturally occurring chemicals to decaffeinate, so they’re still not a good choice.
Fact is, insulin issues aside, coffee is a wonderful source of antioxidants! I enjoy it black, but feel free to enjoy it with a small splash of nonfat milk and a little all-natural sweetener. See? I wasn’t kidding when I said this eating plan wasn’t about deprivation! For many people, giving up their morning cup would be a total deal breaker. With Sexy Forever, you can lose weight, look radiant, eat delicious food,

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